One-time or long-term approach?
Looking for an accessible self-care session? Book a massage with a duration of your choice.
Would you like to receive a massage and discuss the possibilities for a long-term treatment approach?
In that case, book an intake session (+/-30 min) along with a treatment of your preferred duration.
Read more about themes and methodologies here.
How do I prepare?
It is important to inform me in advance about any medical conditions, use of medication, recent or upcoming surgeries, or pregnancy.
Preparation: It is advisable to avoid alcohol for at least 48 hours beforehand and to avoid coffee a few hours before the massage. For an abdominal massage, it is best not to eat at least an hour in advance.
After the massage: Drink extra water for 48 hours. This helps replenish fluid levels, as the massage stimulates circulation and water is processed more quickly. I will also remind you of this immediately after the massage.
Who is it for?
The massages and massage therapy are intended for women, transgender, non-binary individuals, men, and anyone in need of relaxation and recovery.
Clothes on or off?
During the massage, warm oil can be applied directly to the skin, while the rest of your body remains covered with towels.
You can use a screen for full privacy while changing.
You may also choose to wear loose clothing—for added comfort, skin sensitivity, or if you feel more at ease with more coverage.
We will discuss this together before each massage, and I will advise you based on your needs.
Massage table or mat?
The choice between a massage table or a mat on the floor depends on your preferences and needs.
Massage table: Provides more support and comfort, ideal for relaxation and targeted treatments with oil.
Mat on the floor: Allows for greater freedom of movement and deeper pressure, also useful for dynamic techniques such as stretching and acupressure. (massage on the mat will be available from may 2025)
Together, we will determine what suits you best.
What do I feel during acupressure?
During acupressure, you may experience different sensations depending on the pressure technique and your body’s response.
With gentle, sustained pressure (sedating): You may feel a deep sense of relaxation, as if tension is slowly dissolving. This helps release blockages and reduce stress. Sometimes, you may feel a warm or tingling sensation in the treated area or further along the meridian.
With firm, short-term pressure or repeated stimulation (tonifying): This can have an activating effect. You might experience a slight electric tingling, pressure, or even a pleasant pain that stimulates energy and circulation. This is particularly helpful for fatigue or low energy.
Everyone experiences acupressure differently, and sensations may vary depending on the treatment and body area. The most important thing is to communicate what feels comfortable so we can adjust the pressure to your needs.
When not to get a massage
General Advice
If you are ill, it is advisable to consult your doctor first. Listen carefully to your body and inform me of any complaints in advance. By discussing and aligning expectations, you can fully enjoy a relaxing and responsible treatment.
When to Avoid a Massage?
There are situations where a massage should not be given. These so-called contraindications can be absolute (no massage possible) or relative (certain areas are avoided). If you have an absolute contraindication, it is advisable to consult your doctor before considering a massage:
Fever, flu, or severe cold → Massage stimulates circulation and may worsen symptoms.
Contagious skin conditions (such as fungal infections, boils, eczema with open wounds) → To prevent the spread of infection.
Heart conditions (such as a recent heart attack, severe arrhythmias) → Always consult your doctor before considering a massage.
Thrombosis or increased risk of blood clots → Massage may dislodge a clot, creating a dangerous situation.
Severe vascular disorders (such as aneurysm, deep vein thrombosis) → This can increase the risk of bleeding or blockages.
Bone fractures, severe bruises, or open wounds → Massage may disrupt the healing process.
Cancer (without consulting a doctor) → Specialized massage is required for cancer patients. Consult your treating physician first.
Acute inflammations in the body → Massage may worsen the infection by stimulating circulation.
When to Avoid Massage in Specific Areas?
With relative contraindications, massage is still possible but with adjustments. In some cases, certain body parts should be avoided, or a milder massage technique should be used:
Varicose veins → Avoid firm pressure on the legs, but a gentle massage on other areas may be possible.
Pregnancy → Special techniques and positions are needed, especially in the first trimester.
High or low blood pressure → Massage can affect blood pressure, so light techniques and regular monitoring are important.
Chronic conditions such as rheumatism, fibromyalgia, or osteoporosis → An adapted massage may provide relief, but firm pressure should be avoided.
Fresh surgical scars or recent surgeries → Massage around the area should be avoided to support the healing process.
Cancerous tumors (after consultation with a doctor) → If permitted, a gentle massage may provide relief.
Inflammation in joints or muscles → Massage on the inflamed area may worsen symptoms, but other body parts can still be treated.
Medication use (such as blood thinners, painkillers, or anti-inflammatory drugs) → Consult in advance, as massage may influence medication effects.
Accessibility
The practice is located on the 2nd floor of Domselaerstraat 30 in Amsterdam.
Treatments take place in a practice space with changing facilities. Unfortunately, there is no elevator available.
Public Transport: The practice is easily accessible by public transport. Amsterdam Muiderpoort train station is approximately a 3-minute walk away. The nearest stops are tram stop Wijttenbachstraat/Linnaeusstraat (tram lines 3 and 19) and bus stop Linnaeusstraat/Wijttenbachstraat (bus line 37). From these stops, it is about a 2-minute walk to the practice.
By Car: Domselaerstraat is located in the Oost district and can be reached via the A10 ring road, exit S113 (Watergraafsmeer).
Parking: Paid street parking applies in the immediate vicinity of the practice. Rates and times may vary; please check local parking meters for up-to-date information. For a more affordable option, you might consider parking at a P+R location and taking public transport for the final stretch.
By Bike: The practice is easily accessible by bike. There are ample bicycle parking options on the street or in nearby bike parking facilities.
Payment
Payment
The rates and options for massage durations can be found in the booking calendar at the bottom right of the screen.
Preferably, you can pay online via iDEAL, Apple Pay, or credit card. This can be done immediately after booking through the online booking system.
An invoice is available upon request and can be sent to you via email.
If online payment is not possible, you can also pay immediately after the massage via a payment link or with exact cash.
Do you have another question or request? Feel free to contact us for customized options.
